Health and Fitness Books For You!

1. 

   150 Pounds Gone Forever: How I Lost Half My Size and You Can Too

   A mother of seven who lost more than 150 pounds over 12 years ago shows you how to lose the weight and keep it off! Includes 50 practical, tasty and healthful recipes along with a 12-week fitness and exercise plan with cardio and strength training.

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2. 

   The Anti-Cancer Cookbook: How to Cut Your Risk with the Most Powerful, Cancer-Fighting Foods

   Collection of more than 220 scrumptious recipes chock-full of powerful antioxidants that may significantly slash your risk of a broad range of cancer types, including lung, colon, breast, prostate, pancreatic, bladder, stomach, leukemia, and others.

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3. 

   Taking Antidepressants: Your Comprehensive Guide to Starting, Staying On, and Safely Quitting

   Walks readers with depression through a personalized process to help them make the right choice about starting, staying on, and stopping antidepressants.

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4. 

   Step Ahead of Autism: What You Can Do to Ensure the Best Possible Outcome for Your Child

   Empowers parents to recognize and embrace autism and provides the tools they need to make the best possible decisions regarding their child's welfare.

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5. 

   Living Your Best With Early-Stage Alzheimer's: An Essential Guide

   Speaks directly to the person diagnosed with early-stage Alzheimer's and offers the information needed to proactively manage symptoms and move forward with life.

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