Dr. Julia Greer - cancer expert and author of The Anti-Cancer Cookbook - pulls together everything you need to know about breast cancer and shares more than 200 recipes made from common everyday ingredients chock-full of powerful antioxidants that may significantly slash your risk of developing breast cancer.
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Imparts quick, easy-to-understand medical knowledge that anyone can apply to make smart health care decisions and save money at the same time.
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Find the motivation you need to lose weight and keep it off for good! Features high- and low-intensity fat-burning and muscle-building exercises; healthful, easy (and quick) to prepare recipes; numerous tips and tricks to burn more calories throughout the day; and a bonus DVD.
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A mother of seven who lost more than 150 pounds over 12 years ago shows you how to lose the weight and keep it off! Includes 50 practical, tasty and healthful recipes along with a 12-week fitness and exercise plan with cardio and strength training.
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This book shows you how to put an end to dysfunctional patterns of behavior by helping you discover what your unconscious patterns are and how to let go of those patterns.
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