The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day

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Paperback / softback: 224 pages
Dimensions: 6" x 9"
Product Code: SRP635

Availability: In stock

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Paperback / softback$24.95

The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day

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  • Details

    Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while.

    The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment.

    High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day, and a bonus DVD, make this the essential fitness and weight-loss kit!

  • Reviews

    The Midwest Book Review

    "Good health can start very quickly. "The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day" is a health guide complete with DVD from Jessica Smith and Liz Neporent as they outline an easy to follow guide to getting the most out of one's health and exercise with a short time everyday, to help anyone get on the fast path to greater fitness even in our busy and troublesome world. "The Thin in 10 Weight-Loss Plan" presents much practical advice for health and wellness with photographs and resources to follow throughout, highly recommended." -The Midwest Book Review, December 2012

    "Combining a book with a fitness DVD, this weight loss winner offers the tools that you need to take off those excess pounds and keep them off.", October 2013

    Times Union

    "With charts, recipes, workouts and a full length DVD, this book has everything you need to get started and then progress as you get healthier and more fit." -Carin Lane, Times Union, November 2012


    "... a simple, fun, and sustainable program for anyone and everyone, whether you're new to exercise and just starting out or are a seasoned exerciser." -, December 2012

  • Reader Reviews

  • Author Bio

    Liz Neporent

    Liz Neporent has a master's degree in exercise science from New York University. She has authored and co-authored more than a dozen best-selling health and fitness books and regularly contributes to numerous fitness magazines and blogs, including Everyday Health, More, ABC News online, and Dr. Oz's

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      Jessica Smith

      Jessica Smith stars in several best-selling DVDs and teaches at the Canyon Ranch and Miami EQUINOX fitness clubs. She contributes regularly to,, and Redbook magazine. She has been a featured expert online, on TV, and in numerous publications, including Shape, SELF, Fitness, Cosmopolitan, Glamour, and The Wall Street Journal.

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