The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day

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Paperback / softback: 224 pages
Dimensions: 6" x 9"
Product Code: SRP635

Availability: In stock

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Paperback / softback$24.95

The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day

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  • Details

    Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while.

    The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment.

    High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day, and a bonus DVD, make this the essential fitness and weight-loss kit!

  • Reviews

    The Midwest Book Review

    "Good health can start very quickly. "The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day" is a health guide complete with DVD from Jessica Smith and Liz Neporent as they outline an easy to follow guide to getting the most out of one's health and exercise with a short time everyday, to help anyone get on the fast path to greater fitness even in our busy and troublesome world. "The Thin in 10 Weight-Loss Plan" presents much practical advice for health and wellness with photographs and resources to follow throughout, highly recommended." -The Midwest Book Review, December 2012

    examiner.com

    "Combining a book with a fitness DVD, this weight loss winner offers the tools that you need to take off those excess pounds and keep them off." -examiner.com, October 2013

    Times Union

    "With charts, recipes, workouts and a full length DVD, this book has everything you need to get started and then progress as you get healthier and more fit." -Carin Lane, Times Union, November 2012

    HuffandBuff

    "... a simple, fun, and sustainable program for anyone and everyone, whether you're new to exercise and just starting out or are a seasoned exerciser." - HuffandBuff.com, December 2012

  • Reader Reviews

  • Author Bio

    Liz Neporent

    Liz Neporent has a master's degree in exercise science from New York University. She has authored and co-authored more than a dozen best-selling health and fitness books and regularly contributes to numerous fitness magazines and blogs, including Everyday Health, More, ABC News online, and Dr. Oz's www.youbeauty.com.

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      Jessica Smith

      Jessica Smith stars in several best-selling DVDs and teaches at the Canyon Ranch and Miami EQUINOX fitness clubs. She contributes regularly to www.ivillage.com, www.shape.com, and Redbook magazine. She has been a featured expert online, on TV, and in numerous publications, including Shape, SELF, Fitness, Cosmopolitan, Glamour, and The Wall Street Journal.

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