by Lisa Dorfman, MS, RD, CSSD, LHMC and Sandra J. Gordon
 

For millions of us, reunions — whether a milestone high school reunion or extended-family get-together — offer a wake-up call and the chance to check in with friends, relatives, and long-lost loves we once knew well. For many, they also shore up weight-loss motivation. In fact, some of us are only interested in losing weight when we've got a major event like a reunion on the horizon.

In The Reunion Diet, nutritionist and weight-loss performance coach Lisa Dorfman and health and nutrition writer Sandra J. Gordon offer a practical, self-help guide showing readers how to set specific weight-loss and other lifestyle goals and achieve them within the time allowed. At the core of the book is a diet plan that is calibrated by calorie levels according to how much time readers have to lose weight before their reunion. The book also includes a last-minute diet plan for those who may be reading the book without much time remaining before their reunion. Whether you've got 10, 20, 30 pounds or more to lose before your reunion, The Reunion Diet can help you look and feel great when mingling and reconnecting with those you may not have seen in decades.

AVAILABLE NOW!

“Lisa Dorfman has done outstanding work with high level athletes within our program.  She now provides a very reasonable approach to lifestyle changes with The Reunion Diet.”

Lee Kaplan, MD
Chief, Division of Sports Medicine
Department of Orthopaedics
University of Miami
 
“This book will make you look so good that you’ll start attending class reunions for schools you didn’t actually attend.”

Dave Barry, Author

“Lisa Dorfman and Sandra Gordon provide a terrific healthful road map to a destination filled with nostalgia- the much -awaited reunion! "The Reunion Diet" applications will not only help meeting goals for the reunion but can make lifestyle changes sustainable.”

Wahida Karmally, DrPH, RD, CDE, CLS, FNLA
Associate Research Scientist Director of Nutrition Irving Institute for Clinical and Translational Research, Columbia University